Welcome back, John!

Here's your summary for today. Let's get it!

Today's Workout: Push Day
You have 2 exercises to complete.
Start

  • Barbell Bench Press

    4 sets x 8 reps @ 100kg

  • Barbell Squat

    3 sets x 10 reps @ 120kg

Weight Progress
Last 4 weeks
Nutrition
Log your meals for today.
Log Meal